Building Brain-Healthy Behaviors
Every thought, every memory, every moment—your brain health matters ||| h2
You owe it to yourself to care for the part of you that helps shape who you are.
Brain Health Tips & Tricks ||| h3
Research shows that brain health can be affected by many factors throughout life. Your doctor may be able to help you identify risk factors.
- Studies show up to 45% of dementia cases, including those caused by AD, may be prevented or delayed by making changes to certain habits and behaviors
- Brain-healthy habits include staying physically active, making good dietary choices, remaining socially engaged, and consistently practicing activities that exercise your brain
Consult with your doctor about your individual health needs before making any dietary choices and changes to physical activity.
